Real Workshops for Busy People

Leadership, personal development and mental health programs adapted to your needs and challenges in everyday life.

Listen to THEORY, accept your EMOTIONS, put in PRACTICE, allow me to GUIDE you.

Emotions...?
How so?

Whether it's time management, communication, leadership, anxiety, addiction or even parenting, any change actually starts with ourselves.

We often have the impression that if we had that “silver bullet”, that perfect recipe, our life would be much better. We read self-development books, we look for techniques, steps, inspiration from other people who, apparently, have a perfect balance in their lives. Why doesn’t it work in our case? 

Yes, theory helps and we all need landmarks, but practice also helps and what helps the most is …. our connection with ourselves, because often the loss of this connection is the cause of many of the inconveniences we feel. And this connection, this exercise of self-awareness begins with the identification and later acceptance of the emotions we feel, emotions that we have learned over the years to hide from everyone, including us.

Our personal emotions are the foundation of our own direction in life. The rest are just landmarks to guide us. I strongly believe that there is no silver bullet or the perfect recipe, only the recipe adapted to your needs at that time, what works for others may not be right for you.

Why would we need a guide?

Because as simple as it may seem, this reconnection journey is one of the hardest, especially because many times the road has not been beaten for a very long time.

Here is where I come into picture, putting at your service my almost 20 years of business experience in positions ranging from programmer to site lead, but also the experience of psychotherapist, combined in an eclectic mix close to your needs. You can choose to take from what I share what you want: more theory, practice or landmarks for connecting with your own emotions, which I invite you to (re) discover, at your own pace.

The feedback I receive from my workshops confirms that I am on the right track in this “mission” of guidance. I treat you equally, but differently. I warmly and enthusiastically show you the relevant baggage of accumulated knowledge. I respect you and know that you are a human being, before being a manager, parent or other role that you might play in your professional or personal life . We will openly discuss anxieties, fears, addictions, guilt, burnout, boundaries, self-esteem, perfectionism, the challenges of leadership and more, which are no longer taboo, but a recognition of our adaptation mechanisms and our never ending quest to be better.

It all starts with you.

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Slide Build Better Leaders
Slide Mental Wellness for Busy People
Slide Build Better Teams
Find the perfect fit
Vezi ce cursuri ți se potrivesc

Proud of my feedback.

Like the first module, this course is not your typical Management course. Combining theory with practical examples and discussing that theory based on each member’s own issues and beliefs, with a very nice psychological component thrown in, the course manages to create a tight knit group in a short amount of time, thus making the learning experience much better, and the information be retained much easier. The introspection excersises reveal key principles that , once known, allow for a better understanding of each person’s management style and vision for the future.
AlexTeam Lead
"Oamenii trebuie tratati in mod EGAL, dar DIFERIT". Este doar una dintre numeroasele revelatii cu care am ramas in minte dupa acest training, care este primul de acest gen in care am vazut abordate direct si deschis problemele reale de people management. Am apreciat foarte mult componenta psihologica, care a venit sa dea sens multor intrebari & raspunsuri dificile din viata de zi cu zi a unui manager. Nu in ultimul rand, cursul a fost prezentat de catre Anne intr-un mod entuziast si pasionat, implicand in acest fel toti participantii la discutii antrenante si de valoare. Recomand cu caldura acest training pentru toti managerii, indiferent de nivelul de experienta
JanetteManager
“Mi-a placut foarte mult Build Better Leaders, pe mine m-a ajutat foarte mult in perioada de tranzitie de la un rol operational la unul de conducere si am primit raspunsuri la intrebarile pe care si le pune orice persoana care trece pe partea de management. Formatul este unul foarte interactiv, se imbina teoría combinata cu explicatii psihologice cu partea practica, iar la finalul programului, sesiunile de coaching te ajuta sa primesti indrumare la problemele cu care te confrunti zi de zi. Recomand cu incredere acest program, face trecerea de la operational la management mult mai usoara, iar Anne a creat un cadru de discutie in care m-am simtit foarte confortabil”
ElenaManager
Spot-on training for fresh team leaders (like me). Concise, precise in keeping the schedule. Practical exercises on most relevant topics – one on one, feedback, delegation, objectives. Trainer has a broad experience in management and comprehensive answers to most questions. Outspoken, no corporate BS. I enjoyed the training a lot and would recommend it to others, especially at the beginning of their management path.
StelianTeam Lead
Uitandu-ma acum pe feedback imi dau seama ca ma asteptam de la un training de management la o reteta a succesului, adica daca voi face pasul 1, 2 si 3 in ordinea data voi avea un raspuns de care sa fiu sigura (vin de pe parte tehnica si cred ca acesta e un defect), doar ca in management lucrurile sunt mai complexe si retetele se aplica, dar cu nuante in functie de context. Trainingul m-a ajutat sa fiu mai atenta la nuante si mi-a deschis ochii sa caut mai multe idei ajutatoare de la oamenii care au trecut sau trec prin aceasta “decojire” a personalitatii proprii ca sa poata accepta si alte puncte de vedere, pastrand in spate puterea de decizie si verticalitatea.
PatriciaTeam Lead
“Cursul acesta mi-a aratat in primul rand ca nu sunt singura care a dezvoltat anumite probleme in aceasta perioada de cand lucram remote. Aveam nevoie de niste reguli pe care sa mi le pun astfel incat sa nu mai fac din pat birou, iar Anne mi-a dat tocmai aceste indicatii. Desi tot ce am invatat acolo este de common sense, multe lucruri nu le-am realizat pana nu am participat la curs. De aceea recomand cursul acesta, ca de altfel orice curs al ei pentru ca in primul rand este o discutie cu o prietena, este foarte interactiv si iti da o stare de bine.”
Delia
“Ai foarte multe elemente de autencitate - nu stiu daca naturale sau studiate - o anumita vulnerabilitate care te aduce in mijlocul audientei - ex: interventia lui Matei, cercul si copacul desenate stangaci pe tableta etc. Pasteaza aceste elemente in continuare 🙂 Ai foarte multe elemente din zone diverse si complementare: management, psihologie, NLP, parenting (de ala bun). Mixul acesta e deosebit de interesant.”
Cristina
“Mental Wellness este un moment de bine intr-o lume ocupata si mai recent, virusata. Fiecare intalnire a fost un dar, privilegiul de a te opri si de a te uita in liniste la lucruri pe care le stii, dar esti prea grabit sa le vezi de aproape, confortul de a vorbi cu oameni pe care care ii vezi pentru prima oara poate, dar problemele lor seamana cu ale tale. Recomand oricui este gata uite de lumea exteriora pentru scurt timp, ca sa se uite in lumea interioara.”
Luminita
“Apreciez eforturile tale in a ne ajuta sa depasim perioadele si starile dificile care ne pun bete in roate! Astept cu drag urmatoarele workshopuri propuse de tine!”
Mihaela
Clasele de Mental Wellness mi-au adus multe informații valoroase și m-au ajutat să le leg de cele pe care le aveam deja din alte surse. Mi s-a creat în minte un tablou mai clar și mai util, mai ușor de aplicat.
Cristina
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