ANTI-Perfectionism

Anti-Perfectionism Course

September 18, 19th (10:00-13:00)

About the course

Perfectionism is a double-edged sword. On one hand, it can motivate us to deliver high quality results, which brings us recognition and professional success. But on the other hand, it can increase our stress and anxiety, especially due to poorer time management. Did you know that along with the difficulty of saying NO, perfectionism is considered  one of the biggest time thieves?

In this workshop we will discuss how to choose when to allow our perfectionism lead us and when to choose otherwise, maybe more time for us, for those dear to us, instead of another perfectly done task.
“How much time would I need to do a thing good enough and how much time would I need to do it perfectly?” It is just one of the strategies we will talk about during the two modules.

Price: 100 EUR/person or 80 EUR/person if you bring someone else with you.

** Due to the interactive content, classes are limited to a maximum of 8 people.

* The course takes place online on the Zoom platform.

Perfectionism – what is it really?
Good perfectionism versus bad perfectionism.
The impact of perfectionism in our daily lives (Time Management).

Strategies for minimizing the negative effects of perfectionism.
Practical exercises (ex.: How to say no workshop).

Module 1 (3 hours)

Perfectionism - what is it really about?

Good Perfectionism versus bad Perfectionism

The impact of Perfectionism in our daily lives (incl. Time Management)

Module 2 (3 hours)

Strategies for minimizing the negative effects of Perfectionism

Practical exercises (e.g.: How to say NO workshop)

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